Скачать с ютуб Yoga for THORACIC spine health 🦴 HIPS & T-SPINE mobility routine в хорошем качестве

Yoga for THORACIC spine health 🦴 HIPS & T-SPINE mobility routine

Guided stretch for the hips and thoracic spine - sometimes referred to as the t-spine. In this 15min stretch routine for the thoracic spine we stretch and mobilise the hips and t spine where you may be feeling tight. I hope you enjoy this 15 min guided stretch class with me. If you enjoy mobility, please check out my mobility routines playlist here:    • MOBILITY ROUTINES   💡The lights I use for filming/classes: https://amzn.to/3sw4EbN 🎙Microphone I use: https://amzn.to/3j1rqoW 🎧 Headset I use: https://amzn.to/37U7e27 🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe ---------------------------- Like & subscribe for more! ——————————————— 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Website 🗒: https://mymindfulmovement.co/ Instagram 📸:   / mymindfulmo.  . TikTok 🤳🏼:   / my_mindful_movement   Facebook 👩🏻‍💻:   / wellwithhels   🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. HIPS + T-SPINE GUIDED STRETCH #tspine #thoracicspine #hips #hipstretch #backstretch #hipmobility #spinemobility #15minstretch #stretchroutine #guidedstretch Happy HIPS + T-SPINE guided yoga flow & stretch | WELL WITH HELS Yoga for THORACIC spine health