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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)

👌 Best iliacus muscle release (2 simple massage exercises) 👉 HIP HOOK: https://bit.ly/hiphookdiscount 😩 Got hip pain? Maybe due to a pesky iliacus/psoas muscle? [BLOG]:https://www.gotrom.com/blog/release-t... Learn how to relax/release it in 5 mins! Then, enjoy less hip/back pain and better hip mobility! But first, a 10-second anatomy lesson... 👇 The iliacus is a tiny muscle found inside your pelvis. 😳 Though small, this little muscle can cause big problems: Poor hip extension when you're doing lunge stretches Poor hip extension when you're running Tight hips when doing the splits Tight hips in squats Pain in hips/back 👉 It can also contribute to the dreaded anterior pelvic tilt (A.P.T.) But, not to fear! 😉 💪 Here's how to use the Hip Hook (and your own fingers) to release/relax this little bugger'. DISCOVER "HOW TO RELEASE A TIGHT ILIACUS MUSCLE" NOW Enjoy the video! 😃 -Shane GotROM.com ✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_... ===================== 🧐 Do you have FAI or Hip Impingement? http://www.gotrom.com/vip ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS) http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: ALL TOOLS: https://www.amazon.com/shop/gotrom HIP STICK: https://www.gotrom.com/p/the-hip-stick HIP HOOK: https://bit.ly/hiphookdiscount MASSAGE GUN: https://www.hyper-phoenix.com/discoun... YOGA WHEEL: https://mbsy.co/VBVzW Note: affiliate links included above ===================== 🔥 FACEBOOK / INSTAGRAM   / thegotrom     / thegotrom   ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible 📫 Questions? Email us! [email protected] ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired