Скачать с ютуб Specificity in Functional Training: Better Exercise Selection for Sports, Athletics, MMA, & More в хорошем качестве

Specificity in Functional Training: Better Exercise Selection for Sports, Athletics, MMA, & More

My eBook and training program: https://www.thebioneer.com/product/su... Preorder my physical book: https://www.thebioneer.com/product/fu... The full post: https://www.thebioneer.com/specificit... Specificity in training essentially means choosing exercises that most closely resemble the activity you are training for. For example, a functional coach might use exercises that involve the transverse plane (cable woodchop/cable punch out) to train a batter how to swing. Likewise, exercises like the truck push may be superior to the squat for running speed. But is this a golden rule? Does specificity always apply? The likes of Mark Rippetoe disagree and even point to another effect: interference. Could training with a movement that is "similar but different" result in complicated neural networks that harm technique? In this video I discuss that question to death while drawing on a number of theories and phenomena like dynamical systems theory, contextual interference, What is the best way to train for a sport or event? Blog: https://www.thebioneer.com Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer   Patreon:   / thebioneer