Скачать с ютуб KETO EGG FAST | What to Eat on An Egg Fast | Egg Fast Meal Plan | Egg Diet в хорошем качестве

KETO EGG FAST | What to Eat on An Egg Fast | Egg Fast Meal Plan | Egg Diet

#keto #ketodiet #eggfast Have you heard of the keto egg fast? Join me and follow me day by day during my 3 days of egg fast and egg fast transition days showing you my egg fast meal plan plus step by step egg fast recipes. Day 1 - 6 Eggs Total Meal 1: bulletproof coffee Meal 2: buttery scrambled eggs topped with cheese Meal 3: egg fast cream cheese pancakes (starts at time 14:24) Meal 4: buttery scrambled eggs topped with cheese Day 2 - 4 Eggs Total Meal 1: bulletproof coffee Meal 2: egg chalupa (recipe by @noelledoesketo on Instagram   / noelledoesketo  ) (starts at time 16:57) Meal 3: egg salad & microwavable cheese crisps (cheese crisps recipe by @angel619sd on Instragram   / angel619sd  ) (starts at time 20:56) Day 3 - 6 Eggs Total Meal 1: bulletproof coffee Meal 2: chaffle breakfast sandwich Meal 3: egg drop soup (recipe by @wishuwereketo on Instagram   / wishuwereketo  ) (starts at time 25:17) Meal 4: cinnamon rolls (recipe by @no.carbs.needed on Instagram   / no.carbs.needed  ) (starts at time 28:10) Day 4 - 4 Eggs Total Meal 1: bulletproof coffee Meal 2: chaffle burger Meal 3: egg salad & microwavable cheese crisps Meal 4: coffee mousse (recipe by @no.carbs.needed on Instagram   / no.carbs.needed  ) (starts at time 34:12) Day 5 - 3 Eggs Total Meal 1: bulletproof coffee Meal 2: Choice of protein: I chose pork belly Meal 3: buttery scrambled eggs topped with cheese Day 6 - 3 Eggs Total Meal 1: bulletproof coffee Meal 2: Italian egg bake (recipe by @fromgoudatogreat on Instagram   / fromgoudatogreat  ) (starts at time 37:10) Meal 3: Choice of protein with keto cole slaw: I chose pork belly Meal 4: baked lemon custard (recipe by @no.carbs.needed on Instagram   / no.carbs.needed  ) (starts at time 39:33) Don't forget to subscribe: https://bit.ly/2SblUCf Follow my daily keto journey on Instagram @mexican_keto_journey Hello, my name is Elsa. This channel is about my health journey with the keto diet and the success that my husband and I have had with the ketogenic lifestyle. Come along with me as I show you some recipes that I regularly eat plus some that I have never eaten as I make them into a keto friendly version. We are not doctors, but have lived a ketogenic lifestyle since February 2017. During these years we have experienced keto weight loss and my husband has reversed Type 2 Diabetes without medication. We want to spread the keto word to give hope to people fighting Type 2 Diabetes and who want to lose weight in a healthy way. Business Inquiries: [email protected]