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30 Health Benefits of Taking a Long Walk

30 Health Benefits of taking a Long Walk A great indicator of your state of health is how long you can walk. Are you in good health because you walk faster and longer, or do you walk faster and longer because you are in good health? Listed below are the 30 Health Benefits of Taking a Long Walk. Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our "Walk Away from the Couch" guide and embark on your journey towards a healthier, happier you. Take the first step – download now! http://tinyurl.com/ytwafclp Download the Get Out the Door Checklist and Walking Inspiration Newsletter: https://tinyurl.com/yt30benefitslongwalk Hi, I'm Frank from the Walking for Health and Fitness Website - here are 30 Health Benefits of a Long Walk. I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I'm in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind. I use walking to stay fit, manage my weight, and increase my longevity. Enjoy these 30 Health Benefits of Taking a Long Walk. 30 Health Benefits of Taking a Long Walk: Introduction by Frank S. Ring 1:53 Vitamin D 2:27 Open capillaries to increase blood flow to legs 3:10 Increase heart fitness 3:27 Increase lung fitness 4:27 Reduce risk of heart disease 4:57 Get in a total body workout by performing bodyweight exercises 6:56 Stress reduction 8:55 Improved management of hypertension (high blood pressure) 9:25 Lower high cholesterol levels 9:54 Walking Supports Your Joints 10:23 Walking strengthens muscles 10:50 Lessen muscular pain or stiffness 11:49 Helps manage diabetes 12:10 Build stronger bones in the legs and spine 13:00 Helps relieve back pain 14:04 Improve your balance 14:21 Flush waste from tired muscles 14:29 Walking Leads to Weight Loss 18:16 Walking Helps burn fat as fuel 18:25 Burn more calories even after you have completed your walk (caloric afterburn) 19:40 Boost your confidence and impress your friends 20:30 Improve your mindset 21:00 Enjoy the meditative benefits of a longer walk 21:35 Reduce anxiety 22:40 More time to let your creativity shine through 24:02 More photo opportunities 25:05 Increase your educational opportunities  25:57 Spend more time with loved ones 26:17 The mid-walk turnaround 27:40 Walking and Longevity: Live longer --- Frank Ring Amazon Author Page http://www.amazon.com/author/frankring Books by Frank S. Ring Walking books by Frank S. Ring Walking for Health and Fitness: https://amzn.to/334f3gK Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX Walking Inspiration: https://amzn.to/2U4VWSi Walking Logbook & Journal: https://amzn.to/3FH1sCx --- Related YouTube Videos by Frank Ring: 21 Benefits of Walking for Health and Fitness:    • 21 Benefits of Walking for Health and...   15 Minute Longevity Mindset Music & Learn to Increase Walking Speed    • 15 Minute Longevity Mindset Music & L...   15 Minute Positive Affirmations & Walking Inspiration | Positive Mindset Music    • 15-Minutes of Affirmations & Music to...   Walking and the Odd Number Breathing Pattern    • Walking and the Odd Number Breathing ...   Benefits of Walking Meditation - How to do a Walking Meditation    • Benefits of Walking Meditation - How ...   Walking and Creativity - Walking Inspiration    • Walking and Creativity - Walking Insp...   Back Pain Relief in 5 Steps | Back Pain Breakthrough    • Back Pain Relief in 5 Steps | Back Pa...   Walking to Sleep A Five Step Plan to Sleep Like a Baby    • Walking to Sleep  A Five Step Plan to...   --- --- Follow Walking for Health and Fitness: Facebook:   / walkingforhealthandfitnessprogram   Instagram:   / walkingforhealthandfitness   Twitter:   / walkingmanfrank   Pinterest:   / walkingforhealthandfitness   LinkedIn:  / walking-for-health-and-fitness   --- Affiliate Disclaimer Hey everyone! This video (and YouTube channel) will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you, if you buy something through my links. The purpose of this video is to educate the viewers, and share everything I know about the health and fitness benefits of walking, and that sometimes include products recommendations. I do believe in the products I mention in my blog, and have experience with them. I will never promote a product I have't tried or think you'll benefit from. If you do purchase through my affiliate link, thank you so much for your support! -Walk on, Frank S. Ring #healthbenefitsoflongwalk #longwalk #walkingforhealth #walkingforlongevity #walkingmeditation #walkingmindset #relievebackpain #hearthhealth #reduceanxiety #stressreduction #treathypertension #burnfat #lossweight