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Savory Fish with Black Bean Garlic Sauce 2 месяца назад


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Savory Fish with Black Bean Garlic Sauce

Fish with Black Bean Garlic Sauce is such a savory dish. I used black bean paste with fresh garlic. If you can find black bean garlic sauce, go ahead use that without additional garlic. In the end of the video, I also showed fermented black bean, which can work too. Bell peppers and onions add additional sweetness and crunchiness to the dish. Enjoy! T-Fal Pan in video: https://amzn.to/4drNROr Silicone Wok Spatula: https://amzn.to/3UBcCjL Similar Black Bean Paste: https://amzn.to/3UqTa7X Written recipe for Fish in Black Bean Garlic Sauce Ingredients: 1 basa (swai) fish filet (or tilapia, cod), sliced 3 green onions, chopped (green parts for garnish in the end) 6 cloves garlic, minced 1 piece ginger, minced 1/2 onion, sliced 1/2 green bell pepper, sliced 1/2 red bell pepper, sliced 1 tbsp black bean paste Shaoxing cooking wine vegetable oil salt white pepper powder starch To season the fish: Add salt, white pepper powder, and cooking wine, mix well. Coat with 1 tbsp starch. To make slurry: Mix 1/2 tbsp starch with 1/2 cup water. 1. Heat up the pan to high, add oil. When it's hot, place fish slices in the pan one by one. 2. Pan fry each side about 2 minutes, set aside. 3. Add bell peppers and onions to the pan, add a bit salt. Cook about 4 to 5 minutes till they soften. Set aside. 4. Add a bit more oil, sauté green onion (white part), garlic and ginger for 10 seconds. Add 1 tbsp black bean paste, and mix. 6. Add fish and vegetables back to the pan. Stir fry for a minute. 7. Add remaining green onions to garnish. 8. Pour the slurry into the pan, and mix. Serve. Chapters 00:00 Intro 00:17 Prep 03:45 Cooking 07:04 Plating 07:17 Tips and Eating Some of the above links are affiliate links, meaning I earn a small percentage of sales made via this link, but it doesn’t cost you anything extra!

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