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Social media & mental health: 5 steps to healthier habits

Social media. It’s become part of everyday life for pretty much everyone. While it's easy to get wrapped up in the world of social media, it's important to recognise when we need to take a step back. These are five steps we can take to develop healthier social media habits for our mental health and wellbeing. Want to know more? Check out our article on how to have a healthier relationship with social media ➡️ https://bit.ly/3NXYoWU 00:00 5 steps to healthier social media habits 00:30 1. turn off notifications 00:47 2. set boundaries and time limits 01:23 3. clean your feed 01:54 4. limit social media time before bed 02:24 5. focus on what you're grateful for 02:57 reaching out for support #socialmedia #wellbeing