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5 Reasons For Achilles Pain & Stiffness After Sitting

In this video, Maryke explains why you may be feeling Achilles heel pain after sitting or why your Achilles may feel so stiff and tight, and what you can do about it. She also explains why you may only sometimes feel pain or stiffness and other times be OK. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ Achilles tendonitis treatment overview:    • Achilles Tendonitis Treatments - The ...   ▶️ Why stretching isn't good for Achilles tendonitis:    • Stretching Exercises for Achilles Ten...   ▶️ Achilles tendonitis causes:    • Achilles Tendonitis Causes, Symptoms,...   📚Chapters in this video: 00:00:00 Introduction 00:00:37 Decreased circulation 00:02:57 Feet too far under chair 00:03:57 Resting your heels on something 00:04:43 What other activities have you been doing? 00:05:54 How long you sit for 00:06:17 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References: Cook, J. L., et al. (2016). "Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?" British Journal of Sports Medicine 50(19): 1187-1191.