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Learn How to Punch with the Hips!

Part 1 of 3 If you want to hit as hard as possible, you have to get those hips to work properly during the punch. It’s the same story as throwing a pitch, swinging a golf club, wrestling, whatever. Because the hips control the center of gravity, they allow you to bring your full size and weight behind the punch. In this video, we’re talking about the hip movement in single, power punches, so everything except the jab. That’ll be covered in later videos. EXECUTION 1. This first step is simple - get used to the hips moving with the punch. We’ll get into the finer points of correcting the actual motion later but for now, just get comfortable bringing the hips around with every punch. So for the next week, 2 weeks, however long it takes, when you’re on the bag, shadow boxing, sparring, etc. just start rotating the hips with the punch. Get comfortable with it. WHAT TO THINK ABOUT Keep the following 3 things in mind while practicing this… 1. Think about the hips initiating the punch. That will be your very first movement. For now – and just for now – I don’t care what’s happening above the hips and I don’t care what’s happening below the hips. But make sure you’re starting the punch by rotating the hips. 2. Keep the hips back during the punch. Don’t bring them to the front when you throw since, defensively, that puts you in a really bad position. You'll know you're in a bad position if your stomach is exposed. 3. “Line up your power” – the idea here is to finish the hip rotation with the front of the punching hip ending its movement in the direction of the target, whether that’s the bag or the opponent. So don’t under-rotate the hips (or you’re not bringing all your available power into the punch) and don’t over-rotate the hips (or the power is being applied to the wrong direction). Don’t move on to the next level until you’re capable of executing these techniques consistently.