Скачать с ютуб Accept Yourself and Release Resistance Sleep Meditation with Delta Waves | Mindful Movement в хорошем качестве

Accept Yourself and Release Resistance Sleep Meditation with Delta Waves | Mindful Movement

Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep. When you expect your reality to be something other than what it actually is, you add unnecessary suffering to your experience. When you can release your resistance, and accept what is, you can experience peace. What you are thinking about right before you fall asleep will set the tone for not only the quality of your sleep but also your mindset for the next day. You have the choice to change the way you look at things. “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu Meditation was written and read by Sara Raymond Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Photo Credit: David Besh from Pexels.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #sleepmeditation #acceptance #fallasleep