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BEST 5 Thumb Strengthening Exercises Follow Along Routine

Are you struggling with weak thumbs due to arthritis, an injury, or surgery? If you're wanting to increase your thumb strength and stability then try the BEST 5 Thumb Strengthening Exercises and follow along with me in real time. The only equipment you need is a ball (lacrosse ball, tennis ball or yoga therapy ball like this one here-https://amzn.to/3l2LdIE These exercises will improve your hand strength, thumb mobility, and overall hand function. We'll perform 10 repetitions on one hand. Replay this video to do them on both thumbs. ✅TIMESTAMPS: 00:00 BEST 5 Thumb Strengthening Exercises Follow Along Routine 00:26 PIANO PLAYING 03:32 THUMB SLIDES OVER BALL 05:31 ISOMETRIC BALL GRIPS 07:46 ISOMETRIC THUMB EXTENSION 09:55 DYNAMIC THUMB ISOMETRICS ✅PROGRAMS: 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/... In my 30 Day Thumbs Arthritis Training Program, I've made it easy for you by laying out the EXACT exercises to perform each and everyday. Taking you only 5-10 minutes total to complete. At the beginning of each week, I will host a LIVE video demonstration of the exercises to make sure you are doing them correctly AND effectively. Plus I’ll be sharing bonus tips on pain free solutions you can implement throughout your day, then we’ll wrap up each LIVE with a Q & A session. That is a total of 4 live sessions with me! But don’t worry, if you can’t make it to the LIVE demos. You will have unlimited access to the LIVE recordings, exercise videos, and resource guides all in one spot. As a bonus, you will also receive my Thumbs Up Tool Kit- full of resources, guides, and educational tips to help you navigate all THUMB related products such as gloves, braces, gadgets, hot packs, and more. ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.