Скачать с ютуб Improve your Heart Rate Variability with Coherent Breathing в хорошем качестве

Improve your Heart Rate Variability with Coherent Breathing

☀️ Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com/one-... Increase Heart Rate Variability: Guided Coherent Breathing Exercise | 5.5 Breaths Per Minute | 5.5 Seconds In / 5.5 Seconds Out Chapter links: 00:00 Guided Heart Coherence Breathing Exercise (8 Mins) 07:44 Unguided 5.5 BPM Breathing with Bells & Bubble (10 Mins) 18:40 Silent Outro (30 Seconds) Welcome to a guided coherent breathing session designed to enhance heart rate variability. Regular engagement with this exercise (20 mins+ daily) has been shown to boost heart rate variability, improve vagal tone, and foster a sense of calm and resilience. In this version, we will be breathing at a rate of 5.5 breaths per minute. Breathing in for 5.5 seconds and breathing out for 5.5 seconds. It’s really important that you breathe gently and quietly during this breathing exercise. Please avoid taking any big or loud breaths, as this will cause you to over-breathe, which can negatively impact your heart rate variability in the long term. You can practice this breathing in a sitting posture or lying on your back with your feet flat on the floor and your knees rising up towards the celling. We will be using a breathing bubble and bell sounds to help keep time. About Neil: Discover personalized breathing guidance with Neil via Zoom: https://www.thebuteykomethod.com/ For more audio tracks by Neil, visit Insight Timer: https://insighttimer.com/neiltranter Safety Notice: Breathwork has profound effects. It can alter heart rate, blood pressure, and blood PH levels. This exercise is typically safe for many, but if you are pregnant or dealing with serious health issues, please consult with a healthcare provider before beginning. Always listen to your body, pausing or stopping as necessary. Avoid this exercise while driving or operating machinery. Disclaimer: The content within this video is for educational purposes only and is not to be taken as medical advice or instruction. Always consult with a healthcare professional before altering your lifestyle or health routines. Never force or strain; if discomfort arises, cease the exercise and consult a physician. This video is for non-commercial, private use only and should not be edited or redistributed. #hrv #heartratevariability #coherentbreathing