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Are You Riding With the Wrong Saddle Height? The Science

How much does your saddle height effect your cycling performance and how do you determine your optimal saddle height? Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://link.springer.com/article/10.... https://europepmc.org/article/med/957931 https://journals.lww.com/nsca-jscr/Fu... https://journals.lww.com/nsca-jscr/fu... http://citeseerx.ist.psu.edu/viewdoc/... https://search.proquest.com/openview/... https://journals.lww.com/nsca-jscr/Fu... https://journals.lww.com/nsca-jscr/Fu... https://search.proquest.com/openview/... https://europepmc.org/article/med/811... https://www.sciencedirect.com/science... https://europepmc.org/article/med/895427