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Pilates for Women Over 60 - Strength and Balance at Home!

This Pilates for Women Over 60 workout focuses on everything we need to stay independent and empowered as we age! You'll work strength, mobility and balance at home with these exercises for aging women. These gentle Pilates exercises can be done every day to improve balance and get stronger! ⭐️ Join UNLIMITED and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 http://www.jessicavalantpilates.com/u... 💥 Find the Jessica Valant Pilates app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 🎧 Podcast - https://meetyourbody.buzzsprout.com 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 💜 Free newsletter: http://bit.ly/2EMBhsJ 🤗 Facebook: http://bit.ly/2EPiPQj 🙌🏻 Instagram: https://bit.ly/2MJSEP1 🤸‍♀️ Shop my favorites! http://www.amazon.com/shop/jessicaval... 😍 Like my outfit? Get 15% off your first order at Vuori here https://www.pjtra.com/t/2-511779-2699... ⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.