Скачать с ютуб TOP 5 Bodyweight Exercises To Develop ELITE STRENGTH & CONDITIONING // 15 Minute Circuit в хорошем качестве

TOP 5 Bodyweight Exercises To Develop ELITE STRENGTH & CONDITIONING // 15 Minute Circuit

Bodyweight Training does not need to be boring! We have combined the top 5 Speed, Strength and Plyometric exercises into one ultimate workout session using only your bodyweight to develop explosive power, functional strength and game chaining speed! This workout can be done anywhere in the world and only takes 15 minutes! _________________________________ Round 1: 20x Squats 20x (10x Per Side) Split Lunges 20x (10x Per Side) Split Lunge Jumps 50x Quick Side to Side Lateral Hops 20x Push-Ups 1.5 Minutes Rest Round 2: 20x Explosive Pulse Squats 10x Per Side Reverse Lunge to Front Lunge 10x Per Side Split Lunge Jumps 30x Per Side Single Leg Lateral Hops 10x Per Side Spiderman Push-Ups 1.5 Minutes Rest Round 3: 20x (10x Per Side) Prisoner Squats 20 Single Leg Glute Bridges 20x V-Ups 10x Dive Boomer Push-Ups 1.5 Minutes Rest 4th & Final Round 1 Minute Isometric Squat Hold 5x Explosive Tuck Jumps 20x Squats 20x Push-Ups Post Workout Stretch Couch/Wall Hip Flexor Stretch x 1 Minute Per Side Seated Piriformis Stretch x 1 Minute Per Side Lying Hamstring – Adductor Stretch x1 Minute Per Angle ____________________________________________ 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 https://www.vivobarefoot.com/ca/ **Get your pair of #PEPFast Speed Training Bands HERE** - https://www.pierreseliteperformance.c... *[SPEED & AGILITY ACCELERATOR PROGRAM]* - https://www.pierreseliteperformance.c... [4 WEEK BODYWEIGHT PROGRAM] - https://www.pierreseliteperformance.c... [SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.c... [SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - https://www.pierreseliteperformance.c... [MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.c... CHECK OUT ALL OUR PRODUCTS HERE - https://www.pierreseliteperformance.com/ | CONNECT WITH US | SUBSCRIBE -    / @pierreseliteperformance   WEBSITE - https://www.pierreseliteperformance.com/ INSTAGRAM -   / pierreseliteperformance   FACEBOOK -   / pierreseliteperformance