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9 Cognitive Distortions that can Cause Anxiety and Depression

Cognitive distortions are thoughts that twist the way we see ourselves and others. We don't even realise we're doing it, but if left unchecked these thoughts can contribute to feelings of anxiety and depression. The best way to combat cognitive distortions is to become better at noticing when you’re doing it and to consider different and better ways of seeing things. In this video we explore 9 common cognitive distortions and what you can do about them. CHAPTERS: 00:00 Cognitive Distortions 00:39 All-or-Nothing Thinking 01:34 Labeling 02:05 Mind Reading 02:25 Fortune Telling 02:42 Catastrophizing 03:26 Mental Filtering 03:48 Discounting the Positive 04:13 Emotional Reasoning 04:35 Should Statements 05:00 Do you have Cognitive Distortions? WATCH NEXT: ○ Growth Mindset: How to Overcome Fear of Failure:    • Growth Mindset: How to Overcome Fear ...   Disclaimer: All of the information on this channel is intended for educational and entertainment purposes and not intended as advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult with your own doctor before making any decisions related to your physical or mental health.