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Elimination Diet Meal Plan | MRT Food Sensitivity Test Results

I can't believe the results of this food sensitivity test! I created a meal plan based on the results of an MRT food sensitivity test, and in this video I'm sharing what we cooked up. Please LIKE and SUBSCRIBE if you found this video helpful! http://bit.ly/2T1F2SO LEARN MORE - BOOK A FREE CLARITY CALL WITH ME: https://natural-kitchen-cooking-schoo... READ THE BLOG POST: https://naturalkitchenschool.com/elim... GET THE RECIPES: Meal Prep Guide with Instructions: https://natural-kitchen-cooking-schoo... 1. Quinoa with Pumpkin and Leeks 1 cup quinoa 2 cups chicken bone broth 1/2 cup chopped pumpkin 1/2 cup chopped leeks 1/2 cup sliced scallions 2. White Basmati Rice 1 cup white basmati rice, well rinsed 2 cups water Pinch sea salt 3. Boiled Mixed Vegetables - Asparagus, Nappa Cabbage + Pumpkin 1 1/2 cups nappa cabbage, sliced 1 cup fresh pumpkin, seeded and chopped 1 bunch asparagus, trimmed Water to boil Pinch sea salt 4. Poached Apples 3 or 4 apples, cored and halved A few tablespoons coconut sugar 1/2 teaspoon ground cardamom Pinch sea salt 5. Apple Cabbage Salad 1 cup thinly sliced apple 1 cup thinly sliced nappa cabbage 1/2 teaspoon sea salt Juice of 1 lime 6. Peppermint Tea Concentrate with Raw Honey 2 peppermint tea bags 1 cup boiling water Raw honey, to taste 7. Teriyaki Salmon with Scallions and Lime 1 tsp. virgin coconut oil 2 6-oz wild salmon filets 1 cup chicken bone broth 2 tablespoons coconut aminos Sea salt to taste 2-3 tablespoons coconut sugar 1/2 cup sliced scallions Juice of 1 lime 8. Quinoa Brown Rice Spiral Pasta with Ground Turkey 1 cup uncooked brown rice and quinoa spiral pasta 8 oz. ground turkey Olive oil to taste Sea salt to taste Options: scallions, lime juice, pumpkin purée 9. Cardamom Chicken 1 cup chopped leeks 1 1/2 cups chopped scallions, divided 1 cup chopped fresh pumpkin 1 whole chicken 1 cup chicken bone broth 1 cup water 1-2 teaspoons sea salt 1-2 teaspoons ground cardamom 4 slices lime 3-4 teaspoons raw honey 10. Mung Beans in Pumpkin Coconut Cream Sauce 2 cups chicken broth, vegetable broth or water 1 cup mung beans (I used sprouted ones) 1/2 cup coconut cream 1/2 cup pumpkin purée Juice of 1 lime Sea salt to taste 11. Turkey Burgers with Apple Butter Sauce 1 lb. ground turkey 1 tsp. sea salt 1 tablespoon coconut sugar 1 tsp. apple butter 1/2 cup chopped scallliins 3/4 cup cooked white rice Apple Butter Sauce: 2 Tbsp. apple butter Juice of 1 lime 1 1/2 Tbsp. coconut sugar 12. Boiled Broccoli with Olive Oil + Sea Salt 1 bunch broccoli Olive oil Sea salt to taste Also: Fruit Compote 2 apples, peeled, cored and chopped 1/2 cup frozen blueberries Squeeze lime juice Coconut sugar to taste Visit my Amazon Shop: https://www.amazon.com/shop/christine... Connect with me: Follow me on Instagram:   / naturalkitchenschool   Like me on Facebook::   / naturalkitchencookingschool   Check out my website: https://www.naturalkitchenschool.com/ #eliminationdietmealplan #mrtfoodsensitivitytest