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The TRUTH About FASTING & How It WORKS

Fasting for health? Get the real truth in this eye-opening video on the science behind intermittent fasting. We'll uncover all the benefits of periodic fasting - from rapid weight loss to anti-aging effects and boosted brain function. You'll learn the different popular fasting methods and how to get started safely. Find out why fasting triggers a process called autophagy for incredible detoxification. Discover how fasting produces fat-burning ketones that feed your brain powerful fuel while lowering inflammation. See how fasting impacts hormone balance to stimulate cellular regeneration and longevity. This video blows the myth that fasting is starvation - instead, it's an ancient remedy that activates your body's self-healing abilities. Intermittent fasting provides a proven path to optimize wellness when done correctly. Here are the true facts and mechanisms that make fasting so transformative!🌀 ----------------------------------------------------------------------- 00:00 PREFACE: TO FAST OR NOT TO FAST 00:44 METABOLIC REGENERATION THROUGH FASTING 01:55 THE SCIENCE BEHIND FASTING 03:27 FASTING TRADITIONS AROUND THE WORLD 05:14 PURIFICATION THROUGH FASTING 06:34 KETOSIS - BURNING CLEAN FUEL 07:49 INTERMITTENT FASTING METHODS 09:11 PREPARING FOR A FAST 10:24 WHAT TO EXPECT WHEN FASTING 11:51 BREAKING A FAST 12:31 FASTING FOR SPIRITUAL GROWTH 13:52 FASTING & DETOXIFICATION 15:04 MANAGING POTENTIAL SIDE EFFECTS 16:03 THOSE WHO SHOULD NOT FAST 16:48 MAKING FASTING A HABIT 17:53 MEDITATIVE THOUGHTS ----------------------------------------------------------------------- All artwork is illustrated and designed by the Library of Tehuti team. 🌀 If you have a problem or inquiry about this video then please contact us here: [email protected] Thank you once again for your presence and engagement. 🌀 ----------------------------------------------------------------------- 📚 SOURCES: - Fung, Jason, and Jimmy Moore. "The Complete Guide to Fasting." Victory Belt Publishing, 2016. - Goldhamer, Alan. "The Health Promoting Cookbook." Book Publishing Company, 1997. - Hartman, Thom. “Fasting for Renewal of Life.” Nature Cure Publishing, 1996. - Longo, Valter, and Matthew LaValle. "The Longevity Diet." Avery Publishing, 2018. - Mehta, Yeshi Donden and Jeffrey Hopkins. "Fasting as a Spiritual Practice." Snow Lion Publications, 2020. - Michalsen, Andreas. "Fasting Therapy." Thieme Publishing, 2020. - Shelton, Herbert. “The Science and Fine Art of Fasting.” Natural Hygiene Press, 1970. - Storr, Will. “The Science of Fasting.” Scribe UK, 2019. - Varady, Krista A. “Intermittent Fasting for Women.” Hachette Books, 2020. ----------------------------------------------------------------------- ---------------------------------------------------------------------- 🔴 SUBSCRIBE: @libraryoftehuti ---------------------------------------------------------------------- 🎧 MUSIC: Music created by Meditative Mind. Meditative Mind YouTube: / @meditativemind 📲 Music used (YouTube): •    • (Almost) Instant Throat Chakra Healin...   Tags (ignore): #intermittentfasting #fastingbenefits #fastingtips #weightloss #fatburning #autophagy #cellularrepair #antiaging #antiinflammatory #hormonebalance #insulin #bloodsugar #ketogenesis #ketones #detox #healthygut #longevity #immunesystem #metabolism #fatloss #fatburn #fatadaptation #ketogenic #lowcarb #time restricted feeding #circadianrhythm #fastingscience #fastingfacts #intermittentfastingresults #beforeandafter #transformation #fastingtransformation #intermittentfastingbeforeandafter #spirituality