Скачать с ютуб If You Sit For Work, You NEED These Stretches в хорошем качестве

If You Sit For Work, You NEED These Stretches

Hey gang! For those of you who sit for work all day, these are the top stretches I recommend for undoing the damage of sitting. They target the hip flexors, the biggest internal rotators of the torso and your spinal mobility. Of course, each of us is different and other stretches may be necessary, depending on the individual. A groin stretch, some neck stretches (SCM and levator scapulae), and upper traps come to mind. But overall, the 4 stretches in this video will help anyone who sits for long hours at their job. Make sure to do resistance training as well to strengthen the opposing lengthened muscles and focus on good sitting posture! I hope the advice helps you! ▶ MY WORKOUT APP: https://bit.ly/3qtIUv9 ▶ BASEBLOCKS: get 10% OFF at checkout! https://baseblocks.fit/?minusthegym ▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF! Rubberbanditz - https://bit.ly/3ofAmqF Duonamic - https://bit.ly/3jy4POM​ ▶ My beets supplement and protein powder are both from Snap Supplements - MINUS25 for 25% OFF store-wide! https://bit.ly/3rD9Nyv ▶ Stalk me: Instagram:   / minusthegym