Скачать с ютуб Quitting Alcohol: 30 day challenge GOING COLD TURKEY (how to prepare for the 30 days) Episode 2 в хорошем качестве

Quitting Alcohol: 30 day challenge GOING COLD TURKEY (how to prepare for the 30 days) Episode 2

Please SUPPORT my Youtube Channel via Patreon for just $10, $25, or $50:   / gettingsoberagain   ALL SUPPORTERS GET A FREE "GETTING SOBER...AGAIN" COFFEE MUG!! Support this channel via VENMO : GettingSoberAgain #gettingsoberagain #soberiety #sober Timestamps: 00:00 Getting Sober Again 00:08 30-day alcohol detox challenge 00:50 Doing an alcohol cleanse is always challenging in the beginning 01:15 Be honest about your alcohol addiction with yourself and with your friends and family 01:30 It is easier to cleanse from alcohol with someone than alone 02:20 Observe your alcohol triggers and patterns 04:23 Prepare, start weaning yourself off of alcohol before starting your journey 05:20 Replace your time away from alcohol with HEALTHY habits 06:50 Find a replacement non alcoholic beverage 08:15 Eating healthy on your sobriety journey 09:25 Try telling yourself that you don't need alcohol 10:25 You may need to change your environments to get sober 11:55 What you can do with the money you SAVE from quitting alcohol 13:15 Making it past day 3 of sobriety GREAT SUPPLEMENTS FOR HEALTH AND RECOVERY: Liquid Multivitamin https://amzn.to/3vdaIqG​ Fish Oil https://amzn.to/30DIlnv​ Probiotic https://amzn.to/30D8YsH​ Dandelion Root https://amzn.to/3vhpFrP​ Milk Thistle https://amzn.to/3qOsQUE​ Vitamin D https://amzn.to/2Op7csE​ Vitamin B Complex https://amzn.to/3lagVis​ Vitamin C https://amzn.to/3lbukqE​ Zinc https://amzn.to/3cpXwX5 Selenium https://amzn.to/3cq1PSf Amazing Greens Powder https://amzn.to/38CoCsG OTHER RESOURCES FOR QUITTING ALCOHOL: What is the cost of addiction? https://bit.ly/3c09Ug4 Lifestyle Longevity Calculator https://rb.gy/g4cbbq Dr.Berg https://bit.ly/3vgHCqu Habits Unplugged https://bit.ly/2Mwmjzu Sober Leon - https://bit.ly/3cdLiCh Simon Chapple - https://bit.ly/39hdhPz Timothy Ward - https://bit.ly/2MFiaJR Noah's World - https://bit.ly/3ckaxS2 Seth Perry - https://bit.ly/2NIxHsB QUITZILLA (Google Play Store) https://bit.ly/36fRgyL QUITZILLA (Apple Store) https://apple.co/3cihPqP THIS IS THE GEAR I USE FOR FILMING/RECORDING: -Canon 90d 4K Video CAMERA : https://amzn.to/3rfoaYy -Sigma 18-35 f/1.8 ART LENS : https://amzn.to/3pEmHu9 -Canon 24-70 USM f2.8 II: https://amzn.to/2MDfkoD -Rode VideoMIC Pro: https://amzn.to/3r7JFtWVideo Tripod: https://amzn.to/39A99KK -Synco Wireless Interview Lavalier Mics: https://amzn.to/3pUPURL -Tascam DR-05X Stereo Handheld Digital Recorder https://amzn.to/2OdzQwJ -Teleprompter Pad with Scroll Remote: https://amzn.to/39FKTHg -LIGHT Set 1: Neewer LED portable dimming lights with Batteries: https://amzn.to/2Z1bgkR -LIGHT Set 2: GVM 100W LED Dimmable Video Light: https://amzn.to/36Lw2cj -Black Magic ATEM Mini Pro 4 Channel HDMI Switcher : https://amzn.to/3s7d4oN SUPPORT ME IN OTHER PLACES..... #JAEPOD : https://rb.gy/swzpyg #GettingSoberAgain : https://rb.gy/iml1is JAEPOD Facebook Page: https://rb.gy/djpda1 My Photography Website: https://www.jaeandres.com My Twitter https://rb.gy/kmx6hy My Photography Instagram: https://rb.gy/oded7h My Meme Page: https://rb.gy/arbuda My Soundcloud: https://rb.gy/txa0uh My DJ Mixes: https://rb.gy/pyayho In this video I discuss: How to approach a 30 day no booze challenge Telling friends and family What to replace your drink with What to do instead of drinking Making new friends Finding new activities Catching up on your to do list The first 3 days Gaining momentum and more! #coldturkey #quit #sober #depression #anxiety #drinking #feelgood #selfhelp #booze #beer #liquor #drunk #healing #holistic #quitting #sobriety #supplements #selfimprovement #quit #smoking #cigarettes #meds