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Скачать с ютуб Off-Ice Skating Training | Hockey Player Workout | Hockey Tabata | Skating Drills в хорошем качестве

Off-Ice Skating Training | Hockey Player Workout | Hockey Tabata | Skating Drills 9 месяцев назад


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Off-Ice Skating Training | Hockey Player Workout | Hockey Tabata | Skating Drills

Hey guys ! In this video, I prepared tabata skating workout 8 rounds of 20 seconds work / 20 seconds work. This skating training you can do at home without fancy equipment. These drills can also be done in a small space - perfect for at home ! If you want to improve yours skating without the ice, I recommend practicing to repeat 3x and at least twice a week at home, but ideally every day if you can. • Drill nr. 1 - LEFT LEG STRIDE • Drill nr. 2 - RIGHT LEG STRIDE • Drill nr. 3 - SKATING JUMPS • Drill nr. 4 - INSIDE EDGE JUMPS • Drill nr. 5 - OUTSIDE EDGE JUMPS • Drill nr. 6 - OPEN HIPS JUMPS • Drill nr. 7 - LEFT BACKWARD LUNGES • Drill nr. 8 - RIGHT BACKWARD LUNGES Here You Can Find More Hockey Training Content: ➜ TikTok:   / minarik_hocke.  . ➜ Instagram:   / minarik_hoc.  . ➜ Facebook:   / minarikhoc.  . ➜ Youtube: / minarikhock. . ➜ Linktree: https://linktr.ee/MinarikHockeySkills https://www.youtube.com/watch?v=wNwCz... Hard Work Always Pays Off ! David

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