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खाना कैसे खाएं कि बीमारियां न हों - Steps to Health Transformation

खाना कैसे खाएं कि बीमारियां न हों - Steps to Health Transformation (‪@dr.indermohankhandelwal‬ ) #swasthians #dreambodyandweight #drindermohankhandelwal #खाना कैसे खाएं Are you looking to improve your health? In this video of Swasthians, Dr Indermohan Khandelwal will explain how to take food as medicine to achieve health transformation in 7 simple steps and health tips by winning over the chronic diseases. Food can be a source of health or illness. In this video, we'll discuss the benefits of mindful eating and how to take food as medicine to improve your health and chronic lifestyle disease. We'll also discuss the importance of quantity, quality, timing of food, precautions, and frequency to maintain a healthy diet and body. By the end of this video, you'll have everything you need to start taking food as medicine to improve your health now with these simple steps to health transformation. Time stamps 00:00 - Introduction. 01:01 - People’s attitude towards medicine. 01:48 - People’s attitude towards food. 02:44 - Simple steps to transform your health. 02:49 - #1 Simple steps to transform your health - Mindfulness during eating. 04:31 - #2 Simple steps to transform your health - Quantity of food. 07:26 - #3 Simple steps to transform your health - Quality of food. 10:36 - #4 Simple steps to transform your health - Timing of food. 13:38 - #5 Simple steps to transform your health - Precautions with food, Do’s & Don’ts. 14:55 - #6 Simple steps to transform your health - Frequency of Meals. 19:25 - #7 Simple steps to transform your health - Observation of food effects. Join my Private Facebook group here right now -   / 600740694580646   Our website - https://www.drindermohankhandelwal.com Other videos Surya Namaskar Benefits -    • Surya Namaskar Benefits   SWASTHIANS -    • 12 Simple Ways To Increase Your Water...   The Shocking Truth About Alkaline Water -    • The Shocking Truth About Alkaline Water   Decoding Indian Fasting Practices Science or Superstition -    • Decoding Indian Fasting Practices   S...   Proven Health Benefits of Pumpkin - An Ignored Superfood -    • Proven Health Benefits of Pumpkin - A...   Decoding Breakfast - What It Is and Why It’s Important -    • Decoding Breakfast   What It Is and W...   Complications of Obesity -    • COMPLICATIONS OF OBESITY   Hydrate to be healthy -    • Hydrate To Be Healthy   Diabetes Mellitus An Overview In Hindi -    • Diabetes Mellitus An Overview In Hindi   Food Addiction In Hindi -    • Food Addiction In Hindi   Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don’t use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary. Thanks for watching, Stay blessed and healthy!