Скачать с ютуб Dr Chan compares Black Rice, Brown Rice & White Rice - Protein, Fiber, Antioxidants, Glycemic Index в хорошем качестве

Dr Chan compares Black Rice, Brown Rice & White Rice - Protein, Fiber, Antioxidants, Glycemic Index

Dr Chan compares Black Rice vs Brown Rice vs White Rice based on the following metrics: Protein, Fiber, Glycemic Index (GI), Vitamins & Minerals, Antioxidants, Arsenic levels, Taste, Accessibility and Price. =========================== 1-1 Coaching by Dr Chan =========================== ► Find out More 👉 https://www.thehabitsdoctor.com/Consu... Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases =========================== About Dr Chan =========================== Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions. ► Frequently Asked Questions about Dr Chan 👉 https://www.thehabitsdoctor.com/FAQ_D... =========================== Contact Dr Chan =========================== ► Contact 👉 https://www.thehabitsdoctor.com/linktree =========================== Dr Chan's ONLINE Courses =========================== ► Food as Medicine to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/Food-... ► Eat Rice Better to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/EatRi... =========================== SIGN UP to be Updated of Dr Chan's Programmes =========================== ► Diabetes Related Workshops, Courses & Programmes 👉 https://www.thehabitsdoctor.com/diabe... =========================== Connect with Dr Chan on Social Media: =========================== ► Dr Chan's Youtube Channels The Habits Doctor 👉    / thehabitsdoctor   The Habits Pharmacy for Diabetes 👉   / thehabitspharmacy   The Habits Pharmacy Kitchen 👉   / thehabitspharmacykitchen   Dr Chan Chats 👉    / @drchanchats   I am Dr Chan the Youtuber 👉    / @drchantheyoutuber   ► Facebook 👉   / whatscookingdoc.sg   ► Instagram 👉   / whatscookingdoc   ► TikTok 👉   / thehabitsdoctor   ► Linkedin 👉   / dr-chan-tat-hon   =========================== The Habits Doctor BLOG =========================== ► 👉https://www.thehabitsdoctor.com/blog #DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy Dr Chan Tat Hon Lifestyle Medicine Singapore CHAPTERS 0:00 Black Rice vs Brown Rice vs White Rice 0:46 Taxonomic Classification of Rice 4:12 Protein, Carbohydrates, Fiber, Vitamins, Minerals - Black Rice vs Brown Rice vs White Rice 4:24 Glycemic Index (GI) - Black Rice vs Brown Rice vs White Rice 4:47 Arsenic levels - Black Rice vs Brown Rice vs White Rice 5:44 Taste - Black Rice vs Brown Rice vs White Rice 6:14 Accessibility & Price - Black Rice vs Brown Rice vs White Rice 6:37 - Antioxidants - Black Rice vs Brown Rice vs White Rice 7:16 - Brown Rice = White Rice + More Protein, Fiber, Vitamins, Minerals 7:29 - Black Rice = Brown Rice + More Anthocyanins & Antioxidants #DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor