Скачать с ютуб How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए? в хорошем качестве

How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?

#IndiandietPlan #macros #weightloss #myfitnesspal Guys check out how to make your diet plan in 5 easy steps? (Hindi). जानिए अपना डाइट प्लान खुद से कैसे बनाए? Diet is the most important thing when we talk about fitness goals. Without proper diet and nutrition, it’s almost impossible to achieve your goal. I tried to put together all the steps to find out your calories need as per your goal and how you can track those to achieve your goal so please watch this video till end. Here are the high-level steps. Step 1 – Find out Resting Calories (BMR) BMR Calculator : (https://www.calculator.net/calorie-ca...) Step 2 – Find out Maintenance Calories (TDEE) Step 3 – Set your Target Calories Step 4 - Divide your Target Calories into Macros Step 5 – Track your calories using any food tracking app. (MyFitnessPal) If you don’t see any difference after following your target calories then it means that’s your maintenance calories and adjust your target calories accordingly. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe:-    / fitnessmylife   Like me on Facebook @   / fitness-my-life-206290109984763   Follow me on Instagram @   / fitnessmylife2018   Follow me on Twitter @   / fitnessmylife2   For Business inquiries / Collab:[email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Healthy Diet Healthy Lifestyle HOW TO MAKE YOUR DIET PLAN 5 EASY STEPS apna diet plan kaise banaye diet plan for weight loss diet plan for weight gain how to track macros healthy diet plan in hindi Indian diet plan for muscle gaining Indian diet plan for weight loss Low budget Indian diet plan Healthy Diet plan Indian diet plan to lose wieght diet plan in hindi indian diet plan for muscle building -P indian diet plan for beginners – P cheap diet plan Indian diet plan for muscle gaining How to make your own diet plan Make your own diet plan Diet plan for bodybuilding in hindi High protein vegetarian diet Indian muscle building diet How to build muscles Indian diet plan to lose weight Low carbs Indian diet plan Diet plan to gain weight Diet plan for skinny boy Indian Indian diet for muscle gaining How to create a diet plan Indian Vegetarian diet for muscle gaining Indian Cheap muscle gaining diet plan Full day diet plan Full day eating Indian diet High protein indian diet जानिए अपना डाइट प्लान खुद से कैसे बनाए diet plan in hindi diet plan to lose weight fast in hindi weight loss diet plan apna diet plan khud banayen weight kaise kam karne weight kam karne ke liye kya khayen Body banane ke liye kya khaye Calories kaise track karen How to track calories sixpack, sixpacktummy, diet program, diet plan, fat loss, muscle build, protein, carbs,fat, healthy fats,essential fats,bodybuilding,gym,workout,muscles,weight loss,tips,supplements,eggs,chciken,omega 3,omega 6,omega 9,fiber,diet