Скачать с ютуб Spring Into Movement #4: 🌸 30 minute Gentle Spring Yin Yoga Flow for Walkers & Runners 👟🏃🏽‍♀️ в хорошем качестве

Spring Into Movement #4: 🌸 30 minute Gentle Spring Yin Yoga Flow for Walkers & Runners 👟🏃🏽‍♀️

Add some spring in your step! This is a Gentle 30 minute yin yoga flow for walkers and runners! Hey, Yoga Fam! Welcome the SPRING INTO MOVEMENT series! A series meant to ignite your energy for spring, increase your flexibility, state of well being and inner balance. Today's practice is a yin flow. We move through various yin poses, finding more activity, rather than passivity in the postures. The focus today will be on the hamstrings and twists, a combo practice meant for runners, walkers or anyone getting in more activity now that the weather is getting nicer. My hope is that your hamstrings are less achy and stiff and that you have more spring in your step! 😉 This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: NO PROPS ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post