Скачать с ютуб Slow Strength Practice | Yoga with Patrick Beach в хорошем качестве

Slow Strength Practice | Yoga with Patrick Beach

hey everyone, i hope you are having a great week, as always thanks for taking time to practice with me! this class is a great one to do in the early evening to help you mellow out from a long day. there are challenging moments and you may work up a small sweat but the goal for this session to awaken the body you can find a sense of ease. all of the strength work is stability focused to meet you where you are. enjoy this nice cool down at the end! also many of you have been asking me how you can support this channel, the easiest way to is by liking, subscribing, and sharing the classes. if you want full practices with me join my team and i at our studio commune yoga! we host practices there everyday : http:www.communeyoga.com follow us on instagram! patrick beach -   / patrickbeach   carling harps -   / carlingnicole   http://patrickbeach.com   / patrickandcarling