Скачать с ютуб A Beginning to Kalaripayattu part-2| कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग-2 | в хорошем качестве

A Beginning to Kalaripayattu part-2| कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग-2 |

http://kalarikendramdelhi.com/ For Kalaripayattu Training, Stage shows and workshops, The snake posture, one of the 8 animal postures (Ashtavadivu) taken in kalarippayattu that forms the root of the whole art. The flexibility of the martial artist should be equivalent to that of a snake that comes in and goes out from that same tiny pit. Practice it for - Strengthening of glutes, leading to hip and thigh mobility Stretching the neck, chest, spine, shoulder Strengthening of core muscles and ankles And it also Stimulates various organs of the body. Follow us on our social networks: Facebook |  / kalaripayattuschool   Instagram | https://www.instagram.com/kalaripayat... Twitter |   / delhikalari   Linkedin |   / kalaripayattuindia