Скачать с ютуб LEGS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D1 в хорошем качестве

LEGS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D1

Buff Dudes Dumbbell Gym or Home Workout Plan Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan Find all our Dumbbell Plan videos here:    • Buff Dudes DUMBBELL ONLY 12 Week Plan   👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d... Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes BUFF DUDES DUMBBELL ONLY PLAN | Day 1, Phase 4 Over the course of the next 12 weeks I'll be going through an intense program featuring dumbbells only. Be sure to follow along!! PHASE 4 - CLASSIC SPLIT Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull. {before each workout} Jump Rope Warm Up: 5 minutes Mobility Drills: 10 - 15 minutes Rest Times Between Sets: 60 - 90 seconds DAY 1 - LEGS Squats (DB held on shoulders) 4 Sets x 12 Reps Sumo Deads 4 Sets x 12 Reps RDL’s 4 Sets x 12 Reps Jumping Bulgarian Split Squats 4 Sets x 12 Reps Lying Hamstring Curl 4 Sets x 12 Reps Single Leg Seated Calf Raise 4 Sets x 12 Reps Core: Accordion Crunches 3 Sets x 30 Reps That completes day 1 of phase 4. See you next time for PHASE 4, Day 2! STAY BUFF.