Скачать с ютуб High Protein Vegan Recipes в хорошем качестве

High Protein Vegan Recipes

EBOOKS https://tishwonders.co.uk SOCIAL MEDIA: instagram.com/tishwonders CONTACT: [email protected] Tempeh tacos (serves 2) 200g tempeh 1 red pepper 2 garlic cloves 1 small onion Salt 1 tsp. Chipotle paste 1 tsp. Smoked tomato paste 1 tsp. Ancho chilli powder 1 tsp. Cumin seeds or powder Olive oil Handful fresh coriander Cashew cheese sauce 1 cup cashews (soaked) 1/4 cup water (add more water if needed) 2 tsp. Nutritional yeast 1/2 tsp turmeric powder 1/2 tsp. onion powder 1/2 tsp. garlic powder 1/4 tsp. ground black pepper Salt 1.5 tsp. lime juice Pico de Gallo 200g cherry tomatoes 1/4 red onion handful coriander 1/2 tsp jalapeño 2 tbsp. lime juice Salt 6 taco shells Roasted aubergine & butter bean curry (serves 4) Roasted aubergine: 1 aubergjne 1 tsp. Cumin powder Salt Olive oil Curry: 400g butter beans 1 Red pepper 1 white onion 2 garlic cloves Thumb ginger salt & black pepper (to taste) 1 tbsp. tamari or soy sauce 1 tbsp. cumin seeds or powder 1/2 tsp. fennel seeds 4 cardamom pods 1.5 tsp. curry powder 1 tbsp. turmeric 10-12 fresh or dried curry leaves 1.5 tsp. tomato paste 400 ml coconut milk Water (if needed) Handful fresh coriander Peanut, tahini tofu noodle salad serves 2 Noodles: 100g noodles of choice 200g red cabbage 2 medium carrots 1 red pepper 150g mange tout 2 spring onions 30g coriander Crispy tofu: 300h Tofu 2 tbsp. Garlic powder Salt Pepper 40g Corn flour Peanut tahini chilli sauce: 1.5 tbsp. Peanut butter 2 tbsp. Tahini 2 tbsp. Tamari 1 tsp. Chilli sauce 1 tsp. Maple syrup 1 inch thumb Ginger 1 tsp. Rice mirin 1.5 tbsp. Lime juice 3 tbsp. Water (add more if needed)