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What is the difference between Guilt and Shame?

This video describes the difference between guilt and shame. Guilt is an awareness of doing something wrong. It is focused on the behavior. Guilt is associated with correcting a wrong. Usually guilt is revealed and shame is concealed. Shame is a feeling of pain that can occur after a feeling of guilt. Shame is focused on someone’s perceived value or self-esteem. Shame is internalized and has an irrational component. Generally, guilt is thought of as good and shame is thought of as unhealthy, however, there are exceptions.

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