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Exercise Modifications for Hypermobility and Ehlers-Danlos Syndrome

Our second live event for EDS Awareness Month 2024 looked at exercise modifications for hypermobility & EDS. We often do need to modify exercises to suit our hypermobile bodies. In this class, we look at: 00:00 The need for modifications 02:02 Talking weight-bearing 05:14 Toe pad not touching ground 08:24 Getting moving 09:13 Flaring Ribs 13:19 Leg/knee circles with a band 17:19 Bridges 22:50 Heads behind head 26:22 Quadruped modifications 37:34 CAT with leg extensions Hope it’s helpful. 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong #selfcompassion #meditation