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Full Body Stretching Routine (15 min. Follow Along)

Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps improve flexibility, joint health, muscle strength and maintains a healthy body. You don't want to miss out on this one :) Part 2:    • Full Body Stretch with Strength (10 m...   Download this routine... My Free Program ► https://www.strengthside.com/thedaily This full body stretching routine for flexibility and mobility is aimed at opening up all the ranges of motion of the body. I made this stretching routine with no equipment or gym needed! This full body stretch is for beginners and athletes as well. You can use this as a stretching warmup for other training, or as a daily routine to keep your body healthy. These stretching exercises also focus on strengthening certain ranges of motion. The muscles stretched in this routine are the calves, hamstrings, quads, hip flexors, lats, traps, chest, shoulders, and neck. These stretching exercises for men & women can also be done after a workout for a cool down. Enjoy! Some of the Tools I use for Training ►https://www.amazon.com/shop/strengthside Rubber Bands I use: https://www.rubberbanditz.com/546.html Use Code “Strengthside” for 10% off Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ►   / thestrengthside   ►   / strengthside   Music by Lakey Inspired:    / @lakeyinspired