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Squat Warm up Routine | Anatomy View

There are so many great exercises to do in a squat warm up. Here's a routine everyone can benefit from, along with our animations that will show you what exactly happens in your body when you do it. Just grab a light weight to hold in front of you (around 20-30 lbs), it may help go into a deeper squat. A few pointers: ✫ Shoes off ✫ Knees out ✫ Hold each position for a few seconds ✫ Keep your weight in the middle of the foot This routine promotes hip and ankle mobility, hip and foot stability, and squat coordination. Do your body a favor and take a few minutes to practice it. Thank you Squat University for this important content!    / squatuniversity   For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.    / muscleandmotion   WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion’s apps today on all devices! Strength Training - https://www.muscleandmotion.com/produ... Posture – https://www.muscleandmotion.com/posture/ Yoga – https://www.muscleandmotion.com/produ... Anatomy - https://www.muscleandmotion.com/produ... ------------------------------------------------------------------------------ FOLLOW US ON: YouTube -    / muscleandmotion   Instagram (1.2M followers) -   / muscleandmotion   Facebook (2.2M followers) -   / muscleandmotion   The Muscle and Motion team https://www.muscleandmotion.com/