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Guided Meditation: Letting Go, with Tara Brach

Guided Meditation: Letting Go, with Tara Brach One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom. Listen: https://www.tarabrach.com/meditation-... Flute and Photography: Jonathan Foust ********************************************************* You can now order Tara's new book, Radical Compassion, at the following link: https://www.tarabrach.com/radical-com... Subscribe to Tara's podcast: https://podcasts.apple.com/us/podcast... Join Tara's email community to receive exclusive updates, events, meditations: https://www.tarabrach.com/join-email-... Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time: https://www.tarabrach.com/donation/ With thanks and love, Tara