Скачать с ютуб 8 Reasons You Need to Get Outside Today! в хорошем качестве

8 Reasons You Need to Get Outside Today!

Science has finally caught up with what Grandma knew all along. The health benefits go far beyond burning off energy and making us feel a bit better. The list of positive health benefits from spending time in nature is huge and seems to be growing…get it…growing…just like the trees haha! While the message is simple, there are some key details to know to ensure we are actually getting the benefits proven by science. How long outside? How often? What type of environment or area? All answered in this 10 minute video. #nature #wellness #forest #wellness #hubermanlab #melrobbins #leadyourliving #concretecreations Concrete Creations (Nova Scotia, Canada) https://www.concretecreations.info/ Want to go deeper? Here are some great resources: YouTube Channels and Episodes: Mel Robbins Podcast: This One Hack Will Unlock Your Happier Life    • This One Hack Will Unlock Your Happie...   Huberman Lab Clips – Do This Every Morning:    • How to Feel Energized & Sleep Better ...   Articles: https://commonseas.com/news/ten-reaso... Ecopsychology: How Immersion in Nature Benefits Your Health - Yale E360 Spending at least 120 minutes a week in nature is associated with good health and wellbeing | Scientific Reports Off the grid: How much nature is enough? | The Spokesman-Review Nurtured by nature (apa.org) 40-second green roof views sustain attention: The role of micro-breaks in attention restoration - ScienceDirect