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Roller Ski Drills

Demos of basic roller ski drills and techniques, both classic and skate. Time Stamps: How to stop: Telemark stop: 0:33 Wedge break stop: 0:46 Classic Drills: Crunch double pole: 1:08 Double pole: 1:31 Double pole on one ski: 2:05 Sprint double pole: 2:21 Scooter drill: 2:51 No pole: 3:35 With poles: 4:31 Single stick: 4:55 Kick double pole: 5:21 Skate Drills: No pole: 5:49 V1 left side: 6:28 V1 right side: 7:13 V1 sprint: 7:36 V2: 7:52 Sprint V2: 8:28 Open field: 8:47 V2 to V1 transition: 9:29 V4: 9:50 V1 with one pole: 10:09 V2 with one pole: 10:42 0:00 Introduction 0:03 Vakava Juniors Summer 2020 0:11 Roller Ski Drills 0:29 How To Stop 0:33 Telemark Stop 0:46 Wedge Brake Stop 1:04 Classic Drills 1:08 Classic: Crunch Double Pole 2:05 Classic: Double Pole on One Ski 2:21 Classic: Sprint Double Pole 2:52 Classic: Scooter Drill 3:35 Classic: No Pole 4:31 Classic: With Poles 4:55 Classic: Single Stick 5:21 Classic: Kick Double Pole 5:45 Skate Drills 5:49 Skate: No Pole 6:28 Skate: VI Left Side 7:13 Skate: VI Right Side 7:36 Skate: VI Sprint 8:28 Skate: Sprint V2 8:47 Skate: Open Field 9:29 Skate: V2 to VI Transition 9:51 Skate: V4 10:09 Skate: VI With One Pole 10:42 Skate: V2 With One Pole