Скачать с ютуб 15-Minute Guided Meditation for Beginners (interval) - 3x5 minutes with a Buddhist Monk в хорошем качестве

15-Minute Guided Meditation for Beginners (interval) - 3x5 minutes with a Buddhist Monk

Do you want to learn more about mindfulness? Make sure to visit https://innermindinstitute.org/learn/ The Inner Mind Institute regularly organizes retreats within its Mind Retreat Program. This year, you can join Master Niels for a wonderful 7-day retreat at his teacher's temple in Thailand (near Chiang Mai). The retreat and the accompanying program will occur from 30 January to 9 February 2023. More information can be found at https://innermindinstitute.org/retrea... _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In 2020, Master Niels practiced as a Buddhist monk in Thailand for one whole year. During his stay in the temple, he recorded several videos to help and guide you through your practice. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 15-minute Guided Meditation Session (interval) This 3x5-minute interval training is highly effective for strengthening your mind. In addition, you will gradually learn to extend the duration of your meditation practice. In this video, you will practice the first three basic mindfulness breathing techniques again with Master Niels. By becoming aware of your mind and body, you will learn what your mind and body need and therefore be able to choose the correct technique each time to deal with your thoughts and emotions and stay in the present moment. Remember to focus on your breath touching the inside of your nostrils during your inhalation and exhalation. B3 - Breathe normally B2 - Breathe in and out deeply B1 - Breathe fast, short, and shallow 00:00 - Introduction 00:31 - Start of the first 5-minute interval 01:09 - How to calm your mind 03:48 - Learn to bring your attention back to the present moment 06:20 - Start of the second 5-minute interval 06:35 - Learn what technique to use 11:44 - Start of the third 5-minute interval 12:00 - Strengthen your mind and practice individually 16:51 - End of practice 10-Minute Guided Meditation for Beginners Also watch Master Niels' series of 10-minute guided meditation sessions for beginners:    • 10-Minute Guided Meditation for Begin...   _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Did you enjoy this session? Then, please give this video a like, subscribe to Master Niels' YouTube channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos. You can also share in the comments how you experienced this session and how your practice is going! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ If you aren't already familiar with the first three basic mindfulness breathing techniques, please check out the following video on Master Niels' channel:    • A BUDDHIST monk teaches you the FIRST...   _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Are you ready to learn more? The Inner Mind Institute is offering donation-based Pre-MRP online introductory courses. These courses are great if you are new to mindfulness but are also highly valuable if you are already an advanced practitioner. If you want to continue learning right away, you can also practice on-demand on the online platform of the Inner Mind Institute: https://lessons.innermindinstitute.org/ #mindfulness #meditation #meditationforbeginners #mindfulnesscourse _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Subscribe to Master Niels' YouTube channel    / @mindfulnessmaster   and tap the notification bell to receive a notification whenever we publish a new video. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow Master Niels and the Inner Mind Institute Website: https://innermindinstitute.org/ Facebook:   / innermindinstitute   Instagram:   / innermindinstitute