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Bench Press: Japanese Grip

Found this video useful? Consider buying me a coffee: https://tinyurl.com/y59axw3d In this video, I talk about the bench press grip commonly referred to as "Jap Grip". This technique can minimise your range of motion and maximise your bench press. That said, it's not always the best option so trial-and-error and experimentation are, as always, encouraged. One thing I forgot mention is that the more subtle style of this grip is often called the Bulldog Grip and is how I recommend almost all lifters bench, even if the grip isn't overly wide. Big shoutout to my bench mentors Nathan Baxter and Rex Parsons for teaching me the ways of bench over the years. Much love. Comparison of Normal Grip VS Japanese Grip:   / biw29lpbq_z   Online Powerlifting Coaching - [email protected] City Strength - http://www.citystrength.com.au Contact me - [email protected] IG -   / 5trong   facebook -   / jpcauchi