Скачать с ютуб GRILLED CHICKEN | HEALTHY GRILLED CHICKEN RECIPE | GRILL CHICKEN RECIPE в хорошем качестве

GRILLED CHICKEN | HEALTHY GRILLED CHICKEN RECIPE | GRILL CHICKEN RECIPE

Grilled Chicken | Healthy Grilled Chicken Recipe | Grill Chicken Recipe | How To Make Grilled Chicken | Grilled Chicken Breast | Lemon Garlic Grilled Chicken | Easy Grilled Chicken Recipe | Grill Chicken Ingredients for Grilled Chicken (Tsp- Teaspoon; Tbsp- Tablespoon ) - Chicken breast fillets - 4 (around 450 gms or 1 lb) Marinade: - Olive Oil - 4 tbsp - Lemon Juice- 3 tsp - Salt- 3/4 tsp - Crushed pepper- 1 tsp - Brown Sugar- 1.5 tbsp - Dark Soy sauce- 2 tsp - Crushed garlic-5 cloves (around 1 tsp) - Finely chopped coriander/cilantro leaves -2 tsp - Red Chilli Flakes- 1 tsp Preparation: - Take 4 chicken breast and fillet them into 1/2 inch thickness. - Peel and crush the garlic cloves and fine chop the coriander/cilantro leaves. - Add all the items for the marinade in a bowl and mix/whisk it to combine well. - Add the marinade and spread it on the fillets uniformly. Cover & set aside for 30 mins. Process: - Preheat a grill pan and brush it with 1 tbsp olive oil to grease it. - Now place the marinated chicken fillets side by side and grill it on Medium high heat. Add the balance marinade on the fillets and continue to grill it for 3-4 mins on Medium high heat. - Flip the fillets and continue on the other side for 3-4 mins. - Baste the pieces with the oil on the grill pan. - Now lower heat to medium low and continue to grill on both sides for 3-4 mins on each side. - Remove and serve hot with salad or sautéed vegetables on the side. #grilledchicken #healthygrilledchicken #grillchickenrecipe #lemongarlicgrilledchicken #herbgrilledchicken #ketorecipe #grilledchickenbreast #spiceeatsrecipes #spiceeatschicken