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Killer Kettlebell Khaos Total Body Workout

Funk and Angela take you through a killer kettlebell workout using a single kettlebell. This kettlebell workout will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos. Join the Kettlebell Spartan Academy Program and access new monthly kettlebell workout videos,, nutrition and coaching - https://kettlebellspartanacademy.com/... Kettlebell Khaos 2 Circuit 1 - One Arm AMRAP Complex circuit Perform each exercise for 5 reps each one after the other for 10 minutes straight Kettlebell Push UPS KB Row KB Deadlift KB Clean Kb Racked Squat Kb Shoulder Press Circuit #2 Metabolic Circuit Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds. Alt KB Snatch KB Goblet squat KB Alt One Arm Swings KB Alt Cross Body Cleans KB Crunch Chest Press Circuit #3 30 Second Ladder Perform first exercise for 30 seconds with 30 seconds rest and then perform exercise one and two for 30 seconds each with 30 seconds rest. Two Arm Swings Goblet Sumo Squat Push ups Sit Up Press Burpees Join the Kettlebell Spartan Academy Program and access new monthly kettlebell workouts, nutrition and coaching - https://kettlebellspartanacademy.com/... Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS