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Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)

Watch the full interview on The Knowledge Project (‪@tkppodcast‬):    • Dr. Rhonda Patrick: The Diet Essentia...   Show notes from the full interview: https://fs.blog/knowledge-project-pod... In this video, Rhonda details the smoothie recipe she has 4-5x/week. She explains: • Why she adds exactly 4 kale leaves • The benefits of adding an avocado with the kale • The frozen fruit she adds a "ton" of, described as a "superpower for the brain" • Why she stopped adding bananas to her smoothies • Whether or not she adds protein powder • Why she adds hydrolyzed collagen powder • The supplement she adds that reduces the postprandial glucose spike • Her liquid of choice for the smoothie • And what time of day she has the smoothie