Скачать с ютуб Low Back Pain Fix - It Could Be Coming From Your Glutes. в хорошем качестве

Low Back Pain Fix - It Could Be Coming From Your Glutes.

Irritation of the glute medius muscle can often feel like back pain. People waste time and energy having therapy on their backs but really the solution to the pain lies in a different location. In this video, I show you how the glute medius could be the real cause of your back pain and a few tests and exercises you can do to relieve your discomfort instantly. The gluteus medius is found on the back of the hip area. It originates from the gluteal surface of the ilium and inserts into the lateral surface of the greater trochanter of the femur. When it contracts it will abduct your femur away from your body (lift your leg out to the side). More functionally it keeps your pelvis level whenever you take a step. However it can get weak or you can develop an imbalance between the sides with too much sitting or habitual standing with your weight shifted to one side. I start with testing the glute. This called the Trendelenburg test. Using it you can quickly test to see if one glute is weaker than than the other. Start by standing with your feet shoulder width apart and lifting one foot off the ground. Take note whether or not your opposite hip drops. If it does, this would indicate a glute med weakness on that side. You would repeat with the opposite foot as well. However, sometime it is not that obvious. So you can make the test a little harder by lunging down and just letting the back knee lightly touch the ground. Test both sides and see if one side is weaker or less balances. If you do find a weak side you press your fingers in to it and see if it is sore. If it is the muscle might be in spasm. In which case you can try the trigger point ball rolling as shown in the video. This can help reduce back pain almost instantly. Now you know where your pain is coming from it's time to strengthen it. Find a step - if you are needing to work your right side then put your right foot on the step. slowly take your left leg behind you and reach down to the step or ground below. That movement will stretch the outside or lateral hip. Now quickly bring your left leg up so that your left thigh is parallel to the ground, like a sprinters position. Repeat this 10-30 times x 2-3 sets and be consistent with it. Do it at least 3 times a week. If you are looking for more rehab exercises and stretches be sure to subscribe to the channel Subscribe to the channel here: https://bit.ly/37DnqEh or Follow on Instagram:   / ed.paget   To talk to Ed or one of his team members go to: https://myscoliosishelp.com/