Скачать с ютуб Natural Remedies for Urinary Tract Infection (UTI) | Yoga for Urinary Tract Infection | Dr. Hansaji в хорошем качестве

Natural Remedies for Urinary Tract Infection (UTI) | Yoga for Urinary Tract Infection | Dr. Hansaji

🌿 Natural Remedies for UTI - A Comprehensive Guide Discover effective natural remedies and habits to prevent and manage Urinary Tract Infections (UTIs). Learn how to reduce symptoms and minimize the risk of recurrence naturally. Stay informed and prioritize your urinary tract health with these valuable tips. 🔍 Key Points Covered: Hydration is Key: Explore the importance of staying well-hydrated to flush out bacteria and prevent infections. Cranberry juice, lime juice, coconut water, and buttermilk are highlighted for maintaining hydration. Dietary Choices: Understand the role of a sattvik, non-spicy diet in UTI prevention. Probiotics in homemade curd and immune-boosting Vitamin C from citrus fruits play a crucial role. Rest and Relaxation: Learn how a well-rested body is better equipped to fight infections. Discover indoor activities, relaxation techniques, and stress reduction practices to enhance your immune system. Hygiene Practices: Gain insights into essential hygiene practices, including proper wiping techniques, avoiding holding in urine, and maintaining cleanliness in public restrooms. Post-Intercourse Habits: Establish the importance of emptying your bladder after intercourse, avoiding irritating products, and choosing showers over baths for genital health. Yogic Practices: Explore specific yoga asanas (Ashwini Mudra, Bhadrasana, Matsyasana, Setubandhasana) that can strengthen pelvic floor organs and bladder, reducing susceptibility to infections. Personal Discipline: Emphasize the significance of personal discipline, leading a well-disciplined life, and staying informed about UTI prevention to minimize the risk of infections. 🌸 Conclusion: UTIs can be challenging, but adopting these natural remedies and healthy habits can significantly reduce the risk, giving your urinary tract the best chance at staying infection-free. Prioritize your well-being with this comprehensive guide. 🙏 Namaskar! Subscribe for more holistic health tips and stay well-informed. #UTIprevention #NaturalRemedies #HolisticHealth 🌱 Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "योग से निरोग || अपनी रोग प्रतिरोधक क्षमता बढ़ाए युरिनरी ट्रेक्ट इंफेक्शन (Urinary Tract Infection)" by clicking the link below:    • योग से निरोग || अपनी रोग प्रतिरोधक क्...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #UTINaturalRemedies #UrinaryTractInfection #UTITreatment #HealthyBladder #DrHansaji #TheYogaInstitute #TheYogaInstitute_