Скачать с ютуб Vitamin D Explained: This Will Fundamentally Change the Way You Look at Low Vitamin D в хорошем качестве

Vitamin D Explained: This Will Fundamentally Change the Way You Look at Low Vitamin D

The topic of vitamin D supplementation has been so controversial. Even before the pandemic scientists couldn't seem to agree on what dose is best or when supplementation is a good idea. This video discusses why low levels of Vitamin D may be an underlying indicator of metabolic disease and increased inflammation in the body more than anything else. WEBSITE: www.friendlypharmacy5.com In the video we discuss: What factors influence the production of Vitamin D in the body. The impact of inflammation and metabolic stress on Vitamin D levels. How natural light is an important contributor to the production of Vitamin D, Melatonin, and reduced levels of inflammation. The negative impact of high dose Vitamin D & Vitamin C over time. Tips for getting the most benefit from Vitamin D supplementation. DISCLAIMER: Friendly Pharmacy 5 medical videos are for medical education, and are NOT intended to replace recommendations from your doctor. CHAPTERS: 00:00 Do low Vitamin D levels predict poor health outcomes? 01:16 Factors that affect Vitamin D levels 01:36 More severe COVID-19 outcomes in the Elderly 03:05 Why does supplementing with Vitamin D not reduce severity of COVID-19? 03:40 Low levels of Vitamin D as a Negative Acute Phase Reactant 05:00 Definition and examples of Acute Phase Reactants 06:02 Inflammation and metabolic stress 06:35 Underlying medical conditions and low vitamin D levels 07:15 Low Vitamin D levels with a normal CRP may indicate Vitamin D deficiency 07:46 Light as an important contributor to Vitamin D, Melatonin, and reduced inflammation 09:31 Vitamin D supplementation and the impact of high doses of Vitamin D over time 11:03 Tips for getting the most benefit from Vitamin D supplementation References: Low Serum Levels of 25-Hydroxyvitamin D Accompany Severe COVID-19 Because it is a Negative Acute Phase Reactant: https://www.ncbi.nlm.nih.gov/pmc/arti... Pre-infection 25-hydroxyvitamin D3 levels and association with severity of COVID-19 illness: https://journals.plos.org/plosone/art... COVID-19 daily epidemiology update: https://health-infobase.canada.ca/cov... Taking too much vitamin D can cloud its benefits and create health risks: https://www.health.harvard.edu/stayin... Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial: https://www.bmj.com/content/bmj/376/b... Vitamin D: How much is too much of a good thing? https://ucalgary.ca/news/vitamin-d-ho... Physiology, Acute Phase Reactants: https://www.ncbi.nlm.nih.gov/books/NB... #COVID-19 #Omicron #VitaminD #Coronavirus