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WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes

WHAT I EAT IN A WEEK | high protein to build lean muscle & boost metabolism | Soul Sync Body High Protein Meal Plan - start your 7 day free trial here: https://www.soulsyncbody.com or join me with the E-book https://bit.ly/3R5Kcw5 Hi, Thank you so much for waiting for this vlog! This is the first time I'm sharing such a long vlog, but I had too many good recipes to keep it short. This week, I'm sharing everything I ate on the new High Protein Meal Plan from Soul Sync Body, part of my 4-week Power Pilates Program. Many of you reached out for high-protein recipes after I shared my nutrition journey over the past year. I've seen incredible results by integrating more protein into my diet, including building lean muscle, feeling stronger and more energized, and balancing my hormones. No matter your health and wellness goals—whether it's losing weight, becoming more toned, having more energy, building lean muscle, or boosting your metabolism—protein is key! I started designing this meal plan in February, so it's been a work in progress haha! The meal plan includes diverse recipes for two weeks, so if you enjoy this week, there's another whole week ready for you! While everyone's protein needs are different, this meal plan provides around 90-100g protein a day and is an excellent framework to get started. Our dietitian Dominika explains more about individual protein needs in the e-book but make sure to always check with your health care provider. I hope you love it as much as I do! If you want to support or follow along, you can become a Soul Sync Body member to access the Power Pilates workouts, guided meal plan, and all recipes. Or, if you want to focus solely on the nutrition program, you can download the e-book below! After this meal plan my hope is that you feel increased energy, strength, and fullness after completing these four weeks and continue to upkeep new protein habits in your future!! Much love, Sanne How to join: Become Soul Sync Body Member and try 7 days for FREE: https://www.soulsyncbody.com High Protein E-Book: https://bit.ly/3R5Kcw5 Links: Strawberry Bliss Smoothie Recipe: https://bit.ly/4aXWNIG My favorite Ritual Protein Powder ( use code SANNE30): https://go.shopmy.us/p-1367268 Non Stick Crepe Pan: https://go.shopmy.us/p-1133538 White Blender from Beast:( use code SANNE15) https://go.shopmy.us/p-5621676 Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet