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The 3 Most Neglected Strength Methods in CrossFit | EP. 153

Dive Deeper into these 3 strength methods, including in-depth programming guidelines & video instruction here: https://bit.ly/tttstrengthmethods 00:00 - Intro 01:23 - Are we talking about strength for general fitness or competitive athletes? 02:40 - What we see most CrossFit athletes and CrossFit affiliates doing for strength work 07:26 - What is the average person in CrossFit missing out on if they only trained strength in the typical structure 10:06 - Is this advice for everyone or just those who have a goal of getting stronger? 11:17 - Hypertrophy 12:44 - The Olympic Lifts 14:01 - The 3 Most Neglected Strength Methods in CrossFit 15:56 - Plyometrics (Speed) 18:57 - Potential negative consequences of not doing speed work/plyometrics 24:05 - Endurance-based CrossFit athletes who struggle to get strong 30:29 - Free sections of the TTT Coaching Strength Course 37:31 - Accommodating Resistance (Bands/Chains) 38:32 - Banded Cleans with Louie Simmons of Westside Barbell 50:44 - Overcoming Isometrics 56:36 - The Quarantine Machine 01:01:14 - Drugs and Strength 01:05:22 - A common thread between all 3 of these most neglected methods 01:11:13 - How to put it all together for programming strength