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I have a concussion... now what? (with Dr. Mark Heisig)

Spoiler alert: there’s more than “just rest”! This week Dr. Mark Heisig helps us to understand some of the new research on what can help concussion patients to improve. It's a comprehensive look at what you can do metabolically to prime your brain to heal. Key takeaway: it's important to take a full picture look when someone has a concussion, and creating a targeted treatment plan, rather than just ignoring the symptoms and hoping they go away. This will be helpful if you (or your loved one) are in the acute stages, or if you have been living with post-concussion symptoms for some time. There is hope, and there is help! YOU ARE NOT ALONE! Get connected: https://www.hopeafterheadinjury.com 🎙Hear More on "Hope Survives | Brain Injury Podcast": https://hopeafterheadinjury.com/hopes... Connect with Dr. Mark Heisig: @drmarkheisig or https://www.drheisig.com See Dr. Mark's other videos from the podcast: - Exercise Intolerance:    • Exercise Intolerance after Brain Inju...   - How Exercise Affects the Brain Post-Injury:    • How Exercise Affects the Brain Post-I...   - Buffalo Concussion Treadmill / Bike Test:    • Buffalo Concussion Treadmill / Bike T...   - Ways to Increase Movement after Brain Injury:    • Ways to Increase Movement after Brain...   Join our online support groups: https://www.hopeafterheadinjury.com/c... Connect with Cristabelle: https://www.cristabellebraden.com Mark Heisig, ND is a concussion specialist practicing in Scottsdale, AZ. Dr Mark strives to be a leader in integrative concussion recovery by inspiring athletes and motivated individuals with simplicity and innovation to achieve new levels of higher quality performance in sport and life. Dr. Mark lives with his wife and their newborn daughter in AZ, plays ice hockey when he can, runs recreationally, and pets all dogs. 0:00 Topic Intro 2:30 Dr. Heisig’s Concussion Story 6:00 New Concussion Research 8:30 Acute Concussion Treatment 10:40 Red Flag Symptoms 12:10 Helping Post-Concussion Symptoms 15:00 Finding your “BAM” 15:45 Hydration 17:20 Breathing 20:25 Nutrition/Gut Issues 30:50 Top Things to Do 34:00 Why Prolonged Rest Worsens Symptoms 38:40 Words of Hope