Скачать с ютуб POURQUOI ON DORT MAL ? 10 mythes sur le SOMMEIL в хорошем качестве

POURQUOI ON DORT MAL ? 10 mythes sur le SOMMEIL

Comment mieux dormir : analyse avec les sciences et un micro-trottoir ! 🔔 Pour s'abonner : https://www.youtube.com/c/chezanatole... 📷 RÉSEAUX   / chez_anatole     / chezanatolefb   Contact pour une conférence : chezanatole.contact "arobase" gmail.com 📖 CHAPITRES 00:00 Intro 00:54 Mythe 1 01:58 Mythe 2 03:32 Mythe 3 05:31 Mythe 4 08:12 Mythe 5 09:27 Mythe 6 10:41 Mythe 7 12:21 Mythe 8 13:19 Mythe 9 14:05 Mythe 10 📚 ATTRIBUTIONS - Royalty free music from Bensound - Images des sites Pexels, Freepik, Midjourney, Pixabay, Tenor et Giphy, sous la licence Creative Commons - Mr Bean, Rowan Atkinson, Richard Curtis, 1990, Tiger Aspect Productions    • Sleepy Bean | Funny Clips | Mr Bean O...   - Sharpsteen, B., Morey, L., Jackson, W., Hand, D., Cottrell, W., & Pearce, P. (1937). Snow White and the Seven Dwarfs. RKO Radio Pictures.    • Видео   - Mythbusters    • Mythbusters titles (2015)   - Andrew Huberman    • How to Feel Energized & Sleep Better ...   - Moore, R., Howard, B., & Bush, J. (2016). Zootopia. Walt Disney Studios Motion Pictures.    • Zootopie :la rencontre avec flash le ...   - Le Livre de la jungle, Rudyard Kipling, 1967, Wolfgang Reitherman, Walt Disney Pictures    • Aie confiance (Le livre de la jungle)   - L’équipe    • Roustan «Mbappé marque les esprits en...   - Sondage IPSOS : https://www.ipsos.com/fr-fr/63-des-fr... - France Bleu : https://www.francebleu.fr/infos/sante... 🚰 SOURCES 🔵 MYTHE 1 - Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood https://onlinelibrary.wiley.com/doi/1... - Snoozing: an examination of a common method of waking https://academic.oup.com/sleep/articl... 🔵 MYTHE 2 - The Risks of Sleeping “Too Much”. Survey of a National Representative Sample of 24671 Adults https://journals.plos.org/plosone/art... 🔵 MYTHE 3 - Estimating individual optimal sleep duration and potential sleep debt https://pubmed.ncbi.nlm.nih.gov/27775... - Social jetlag: misalignment of biological and social time https://pubmed.ncbi.nlm.nih.gov/16687... 🔵 MYTHE 4 - Alertness management: strategic naps in operational settings https://pubmed.ncbi.nlm.nih.gov/10607... - Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping https://onlinelibrary.wiley.com/doi/a... - The Short-Term Benefits of Brief and Long Naps Following Nocturnal Sleep Restriction https://academic.oup.com/sleep/articl... 🔵 MYTHE 5 - Adverse impact of polyphasic sleep patterns in humans: Report of the National Sleep Foundation sleep timing and variability consensus panel https://www.sciencedirect.com/science... 🔵 MYTHE 6 - The Risks of Sleeping “Too Much”. Survey of a National Representative Sample of 24671 Adults https://www.sciencedirect.com/science... - (Étude de Garmin) https://www.garmin.com/en-US/blog/hea... 🔵 MYTHE 7 - A review of the environmental parameters necessary for an optimal sleep environment https://www.sciencedirect.com/science... - The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure https://www.ncbi.nlm.nih.gov/pmc/arti... - Possible Effect of Binaural Beat Combined With Autonomous Sensory Meridian Response for Inducing Sleep https://pubmed.ncbi.nlm.nih.gov/31849... 🔵 MYTHE 8 - Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey https://pubmed.ncbi.nlm.nih.gov/34511... 🔵 MYTHE 9 - The effects of physical activity on sleep: a meta-analytic review https://pubmed.ncbi.nlm.nih.gov/25596... 🔵 MYTHE 10 - Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level https://www.sciencedirect.com/science... - Gender Difference in the Prevalence of Insomnia: A Meta-Analysis of Observational Studies https://www.ncbi.nlm.nih.gov/pmc/arti... Écrit par Anatole, Bastien et Emilien ~ Réalisé par Audrey