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WEEKLY KIDS EXERCISE: BURN CALORIES AND GET SLIM!

Today's workout will help kids burn calories and fat, lose weight and get slim by performing easy, quick and fun exercises at home!! These exercises will get kids moving their bodies to stay active, healthier and in shape. Upper body (arms, chest, shoulders), Lower Body (legs, calves, quadriceps) and Abdominals are all muscle groups that will be involved in these fun home exercises for kids. This workout is a mix of HIIT training, multiple muscle exercises using the weight as resistance, and both standing and mat routines that will help kids perform regular activities easily and with less risk of injuries. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Diagonal Abs Left 00:32 Rest 00:51 Diagonal Abs Right 01:20 Rest 01:38 Hand Claps 01:58 Rest 02:17 Forward Jump 02:55 Rest 03:13 Hopscotch 03:33 Rest 03:51 Jumping Jacks 04:12 Rest 04:31 Knee Raises 04:51 Rest 05:17 Walk Downs 06:48 Rest 07:06 Up Up Down Down 07:40 Rest 07:59 Tricep Dips 08:32 Rest 08:51 Scissor Kicks 09:09 Rest 09:28 Leg Lifts 09:48 Rest 10:06 Mountain Climber 10:30 Rest 10:49 Leg Drops 11:29 Rest 11:47 Oblique Twists 12:16 Rest 12:34 Kick Backs