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Psychological Defenses: WHY We Do WHAT We Do

Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and I explore how these defenses shape our actions, influence our relationships, and affect our overall well-being. We start with the function and structure of most defenses, before giving a few simple examples. Rick then dives into the role of defenses in psychoanalytic theory, their role in managing self-worth and shame, and what we can do to become less defensive over time. We close with practical strategies for working with our defenses, including a brief discussion of what we can do to help other people with their defenses. Key Topics: 0:00 Introduction 2:20 Psychological and historical factors influencing psychological defenses 7:55 Some examples of unconscious anxiety bubbling up 12:05 Repression, regression, projection, reaction formation, and sublimation 17:20 An overview of Freud’s developmental model of the personality 24:30 A few examples of how our defenses manifest 34:15 Consciousness, competence, and joining the defense 43:45 Navigating shame and guilt 50:05 Distress tolerance 57:15 Social connection, and finding healthy outlets 1:00:30 When and how to approach others about their defensiveness 1:10:55 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson